Valerian

As a gentle sedative, Valerian is perfect to take if suffering from bouts of insomnia; whether natural or self induced!

The substance Valerenic acid inhibits the breakdown of GABA, a chemical transmitter in the brain, which helps to decrease activity in the nervous system. This in turn can aid the promotion of a deeper, more relaxing restful sleep.

Dosage: No more than two capsules in one day. Take 30-60 minutes before bedtime to aid sleep.

Contents: 4 Tablets

Warning: Not for use by pregnant/lactating women. May cause drowsiness. Do not exceed the stated intake. Keep out of of children.